Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 6 oz wild-caught smoked salmon; 2 tbsp organic cream cheese; 2 tbsp plain non-fat Greek yogurt; 0.25 cup cucumber, thinly sliced; 1 tbsp red onion, thinly sliced; 1 tsp capers, drained; 1 tsp fresh dill, chopped; 0.25 tsp black pepper; 0.25 tsp lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted sprouted grain bagel layered with a protein-packed creamy spread and silky wild-caught smoked salmon, topped with crisp cucumbers and zesty red onion.

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NUTRITION

Protein

50.7g

Fat

21.4g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

6 oz wild-caught smoked salmon

2 tbsp organic cream cheese

2 tbsp plain non-fat Greek yogurt

0.25 cup cucumber, thinly sliced

1 tbsp red onion, thinly sliced

1 tsp capers, drained

1 tsp fresh dill, chopped

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the organic cream cheese, Greek yogurt, and lemon juice until smooth and airy.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Layer the thinly sliced cucumbers on the bottom half of the bagel to create a fresh base.
5
Drape the wild-caught smoked salmon over the cucumbers in generous, silky folds.
6
Top the salmon with the thinly sliced red onion, drained capers, fresh dill, and a crack of black pepper.
7
Serve open-faced for a high-volume meal or close the bagel for a classic, portable breakfast.