Name: Banana Oat Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 0.33 cup Rolled oats; 0.75 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 1.5 tbsp Vanilla protein powder; 0.5 tsp Ground cinnamon; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Protein Pancakes

Pan-seared blender pancakes made with fiber-rich oats and ripe bananas, served fluffy with a warm hint of cinnamon.

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NUTRITION

Protein

45.1g

Fat

7.5g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

0.33 cup Rolled oats

0.75 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1.5 tbsp Vanilla protein powder

0.5 tsp Ground cinnamon

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Coconut oil

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PREPARATION

1
Place the banana, oats, egg whites, Greek yogurt, protein powder, cinnamon, baking powder, salt, and vanilla into a high-speed blender.
2
Process on high for 45 seconds until the oats are pulverized and the batter is silky smooth.
3
Preheat a large non-stick skillet over medium-low heat and coat lightly with the coconut oil.
4
Pour the batter onto the skillet using a 1/4 cup measure for each pancake, ensuring they do not touch.
5
Cook for 3 minutes until the surface begins to bubble and the edges appear dry and set.
6
Flip the pancakes carefully with a thin spatula and cook for an additional 2 minutes until golden and springy to the touch.
7
Transfer to a plate and serve warm with your favorite clean toppings.