Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

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NUTRITION

387kcal
Protein
35g
Fat
17.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

50g Turkey Sausage Links (approx. 2 links)

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

40g Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast, and top with sliced fresh avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

NUTRITION

387kcal
Protein
35g
Fat
17.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

50g Turkey Sausage Links (approx. 2 links)

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

40g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast, and top with sliced fresh avocado.