Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

419kcal
Protein
43.9g
Fat
13.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups raw Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, salt, and pepper.

  • 6

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken over the cooked quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

419kcal
Protein
43.9g
Fat
13.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups raw Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, salt, and pepper.

  • 6

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken over the cooked quinoa with the roasted broccoli on the side.