Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with crisp steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

38.6g

Fat

14.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Prepare the quinoa according to package directions if not already cooked.
6
Whisk the extra virgin olive oil and lemon juice together in a small bowl.
7
Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.
8
Drizzle the lemon-oil mixture over the entire dish before serving.