Name: Seared Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears, trimmed; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-roasted asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.3g

Fat

19.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears, trimmed

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the trimmed asparagus with half of the olive oil and the minced garlic, then spread in a single layer on the baking sheet.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Warm the pre-cooked brown rice in a small pot or microwave.
9
Plate the salmon alongside the roasted asparagus and brown rice.
10
Drizzle the fresh lemon juice over the salmon and asparagus before serving.