Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Fresh Asparagus Spears; 1 tsp Avocado Oil; Lemon wedge, sea salt, and black pepper for seasoning

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

24.7g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1 tsp Avocado Oil

Lemon wedge, sea salt, and black pepper for seasoning

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.