Name: Tropical Mango Banana Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mango chunks; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp hemp seeds; 0.25 tsp ground turmeric; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Mango Banana Protein Shake

Creamy frozen mango and banana blended with high-quality protein and Greek yogurt for a velvety, sun-drenched breakfast that keeps you full for hours.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

9.9g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mango chunks

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp hemp seeds

0.25 tsp ground turmeric

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mango chunks, half a banana, vanilla protein powder, hemp seeds, and ground turmeric.
3
Place the ice cubes on top of the other ingredients to help the blender process the frozen fruit efficiently.
4
Secure the lid tightly and blend on high speed for 60 seconds until the consistency is thick and completely smooth.
5
Pour the shake into a tall glass and serve immediately while frosty.