Name: Chicken and Mushroom Skillet with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup cremini mushrooms; 1 tbsp extra virgin olive oil; 1 cup baby spinach; 0.25 cup low-sodium chicken broth; 1 clove garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Mushroom Skillet with Herbs

Tender chicken breast pan-seared with earthy cremini mushrooms and fresh herbs, finished in a savory garlic-infused reduction for a satisfyingly rustic meal.

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NUTRITION

Protein

52.6g

Fat

20.3g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cremini mushrooms

1 tbsp extra virgin olive oil

1 cup baby spinach

0.25 cup low-sodium chicken broth

1 clove garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into 1-inch strips and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 3-4 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate; add the sliced mushrooms to the same skillet.
5
Sauté the mushrooms for 5 minutes until they release their liquid and become deeply browned.
6
Stir in the minced garlic, dried thyme, and dried rosemary, cooking for 1 minute until fragrant.
7
Pour in the chicken broth, using a wooden spoon to scrape the bottom of the pan to release any flavorful browned bits.
8
Return the chicken to the skillet and add the baby spinach, tossing constantly until the greens are wilted and the sauce has slightly thickened.