Name: Clean Chicken Alfredo with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 oz Whole grain fettuccine; 1 cup Broccoli florets; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo with Broccoli

Pan-seared chicken breast and tender broccoli tossed with whole grain fettuccine in a velvety Greek yogurt Alfredo sauce that feels incredibly indulgent.

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NUTRITION

Protein

54.1g

Fat

12.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 oz Whole grain fettuccine

1 cup Broccoli florets

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions, adding the broccoli florets during the last 3 minutes of cooking.
2
While the pasta cooks, season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove from heat and slice into strips.
4
Before draining the pasta, reserve 2 tablespoons of the starchy cooking water.
5
In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, and minced garlic with the reserved pasta water until smooth.
6
Drain the pasta and broccoli, return them to the pot, and toss with the yogurt sauce and sliced chicken until every noodle is coated and creamy.