Name: Ground Beef and Green Bean Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 1.5 cup fresh green beans; 0 tsp avocado oil; 0.25 cup yellow onion; 2 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Green Bean Rice Skillet

Sautéed grass-fed ground beef and crisp-tender green beans tossed with fluffy jasmine rice in a savory, garlic-infused skillet.

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NUTRITION

Protein

47.2g

Fat

21.7g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1.5 cup fresh green beans

0 tsp avocado oil

0.25 cup yellow onion

2 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a wooden spoon until browned and fully cooked.
3
Toss in the trimmed green beans and minced garlic, sautéing for 4 to 5 minutes until the beans are bright green and crisp-tender.
4
Fold in the cooked jasmine rice, coconut aminos, sea salt, black pepper, and red pepper flakes.
5
Continue to cook for 2 to 3 minutes, stirring constantly, until the rice is heated through and has absorbed the savory aromatics.
6
Serve immediately while hot, garnished with extra red pepper flakes if desired.