Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and buttery avocado on toasted sprouted bread.

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NUTRITION

384kcal
Protein
33g
Fat
16.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

1 slice Sprouted Grain Bread

60g Avocado

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Stir in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet, stirring gently with a spatula to form soft curds.

  • 5

    Fold in the cottage cheese when the eggs are nearly set, allowing it to warm through and create a creamy texture.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and buttery avocado on toasted sprouted bread.

NUTRITION

384kcal
Protein
33g
Fat
16.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

1 slice Sprouted Grain Bread

60g Avocado

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Stir in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet, stirring gently with a spatula to form soft curds.

  • 5

    Fold in the cottage cheese when the eggs are nearly set, allowing it to warm through and create a creamy texture.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.