NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Chicken bone broth

0.25 cup Whole wheat flour

0.5 tsp Baking powder

1 tbsp Water

1 tsp Olive oil

0.5 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

0.25 cup Frozen peas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced carrots, celery, and onion until they are softened and fragrant.

• 2

  Pour in the chicken bone broth and add the chicken breast, sea salt, black pepper, and dried thyme, then bring the mixture to a gentle simmer.

• 3

  While the chicken is cooking, whisk the whole wheat flour and baking powder together in a small bowl, then stir in the water until a thick dough forms.

• 4

  Once the chicken is fully cooked through, remove it from the pot to shred into bite-sized pieces and return it to the broth along with the frozen peas.

• 5

  Drop small spoonfuls of the dumpling dough into the simmering broth, then cover the pot with a tight-fitting lid and steam for 5 to 7 minutes until the dumplings are fluffy and cooked through.

• 6

  Ladle the chicken and dumplings into a bowl and garnish with freshly chopped parsley before serving.