Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.5 tsp honey; 1 clove garlic; 0.5 tsp grated fresh ginger; 1 tbsp sliced green onions; 0.5 tsp toasted sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean beef simmered in a savory-sweet tamari glaze, served over fluffy brown rice with crisp steamed broccoli and vibrant shredded carrots.

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NUTRITION

Protein

40.5g

Fat

22.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 clove garlic

0.5 tsp grated fresh ginger

1 tbsp sliced green onions

0.5 tsp toasted sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Steam the broccoli florets until tender-crisp and set aside.
2
In a large skillet over medium-high heat, brown the lean ground beef until fully cooked, breaking it into small crumbles.
3
Whisk together the tamari, toasted sesame oil, honey, minced garlic, and grated ginger in a small bowl.
4
Pour the sauce over the beef and stir for 2 minutes until the glaze is thick and glossy.
5
Assemble the bowl by placing the cooked brown rice at the base.
6
Top with the bulgogi beef, steamed broccoli, and shredded carrots.
7
Garnish with sliced green onions, toasted sesame seeds, and red pepper flakes for a hint of heat.