Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted alongside crisp baby potatoes and vibrant vegetables, all infused with a bright, zesty lemon-herb marinade.

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NUTRITION

528kcal
Protein
50.1g
Fat
20g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and halve the baby potatoes to ensure they cook evenly.

  • 3

    Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken, potatoes, broccoli, and peppers to the bowl, tossing thoroughly until every piece is well-coated with the herb marinade.

  • 6

    Spread the mixture in a single layer across the prepared sheet pan, avoiding overcrowding so the vegetables roast rather than steam.

  • 7

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender and lightly golden.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted alongside crisp baby potatoes and vibrant vegetables, all infused with a bright, zesty lemon-herb marinade.

NUTRITION

528kcal
Protein
50.1g
Fat
20g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and halve the baby potatoes to ensure they cook evenly.

  • 3

    Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken, potatoes, broccoli, and peppers to the bowl, tossing thoroughly until every piece is well-coated with the herb marinade.

  • 6

    Spread the mixture in a single layer across the prepared sheet pan, avoiding overcrowding so the vegetables roast rather than steam.

  • 7

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender and lightly golden.