Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

250kcal
Protein
40.5g
Fat
5.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add broccoli florets, cover, and steam for 5-6 minutes until vibrant green and tender.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 3-4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

250kcal
Protein
40.5g
Fat
5.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add broccoli florets, cover, and steam for 5-6 minutes until vibrant green and tender.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 3-4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.