Grilled Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Asparagus

Lemon-marinated chicken breast grilled to perfection and served with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

169kcal
Protein
32.4g
Fat
3.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

100 g Asparagus

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a non-stick grill pan over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the asparagus in a steamer basket over a pot of boiling water.

  • 5

    Steam the asparagus for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the steamed asparagus and drizzle everything with fresh lemon juice.

Grilled Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Asparagus

Lemon-marinated chicken breast grilled to perfection and served with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

169kcal
Protein
32.4g
Fat
3.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

100 g Asparagus

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a non-stick grill pan over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the asparagus in a steamer basket over a pot of boiling water.

  • 5

    Steam the asparagus for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the steamed asparagus and drizzle everything with fresh lemon juice.