Seared Tilapia with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli

Pan-seared tilapia fillets and roasted broccoli florets seasoned with garlic and lemon for a light meal with a tender and flaky finish.

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NUTRITION

192kcal
Protein
37.6g
Fat
3.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Line a baking sheet with parchment paper and spread broccoli florets evenly

  • 3

    Season broccoli with a pinch of salt and pepper

  • 4

    Roast broccoli for 12-15 minutes until edges are slightly charred

  • 5

    While broccoli roasts, pat tilapia fillets dry and season with garlic powder, salt, and pepper

  • 6

    Heat a non-stick skillet over medium-high heat using a light mist of water or broth to prevent sticking

  • 7

    Sear tilapia for 3-4 minutes per side until the flesh is opaque and easily flakes with a fork

  • 8

    Drizzle fresh lemon juice over the fish before serving

Seared Tilapia with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli

Pan-seared tilapia fillets and roasted broccoli florets seasoned with garlic and lemon for a light meal with a tender and flaky finish.

NUTRITION

192kcal
Protein
37.6g
Fat
3.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Line a baking sheet with parchment paper and spread broccoli florets evenly

  • 3

    Season broccoli with a pinch of salt and pepper

  • 4

    Roast broccoli for 12-15 minutes until edges are slightly charred

  • 5

    While broccoli roasts, pat tilapia fillets dry and season with garlic powder, salt, and pepper

  • 6

    Heat a non-stick skillet over medium-high heat using a light mist of water or broth to prevent sticking

  • 7

    Sear tilapia for 3-4 minutes per side until the flesh is opaque and easily flakes with a fork

  • 8

    Drizzle fresh lemon juice over the fish before serving