Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp liquid egg whites; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Chicken breast baked with a crisp almond-herb crust and topped with savory marinara and melted mozzarella for a satisfying, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

22.4g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp liquid egg whites

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Pound the chicken breast to an even thickness to ensure uniform cooking.
3
In a shallow dish, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Brush the chicken with liquid egg whites, then press into the almond flour mixture until well-coated.
5
Place the chicken on the prepared baking sheet and drizzle with olive oil.
6
Bake for 15 to 18 minutes until the chicken is cooked through.
7
Spoon the marinara sauce over the chicken and top with shredded mozzarella.
8
Broil for 2 to 3 minutes until the cheese is bubbly and lightly browned.
9
Serve the chicken over freshly spiralized zucchini noodles.