Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 tbsp Sesame seeds; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze for a satisfyingly crunchy finish.

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NUTRITION

Protein

48.8g

Fat

27.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Sesame seeds

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic in a small bowl.
3
Heat avocado oil in a large skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
4
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 5 minutes until tender-crisp.
5
Stir in the shelled edamame and pour the prepared sauce over the mixture, tossing to coat evenly.
6
Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.