Creamy Banana Protein Porridge with Peanut Butter Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Protein Porridge with Peanut Butter Drizzle

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Porridge with Peanut Butter Drizzle

Slow-simmered rolled oats whisked with egg whites and mashed banana, finished with a warm and creamy peanut butter drizzle.

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NUTRITION

424kcal
Protein
35.3g
Fat
12.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Liquid Egg Whites

1/2 scoop Whey Protein Isolate

1/2 medium Banana, mashed

1 tablespoon Natural Peanut Butter

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling, which creates a fluffy, voluminous texture.

  • 4

    Continue to cook for 2-3 minutes until the porridge reaches your desired thickness.

  • 5

    Remove from heat and stir in the mashed banana and the protein powder until fully incorporated and smooth.

  • 6

    Transfer the porridge to a bowl and drizzle the natural peanut butter over the top before serving.

Creamy Banana Protein Porridge with Peanut Butter Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Protein Porridge with Peanut Butter Drizzle

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Porridge with Peanut Butter Drizzle

Slow-simmered rolled oats whisked with egg whites and mashed banana, finished with a warm and creamy peanut butter drizzle.

NUTRITION

424kcal
Protein
35.3g
Fat
12.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Liquid Egg Whites

1/2 scoop Whey Protein Isolate

1/2 medium Banana, mashed

1 tablespoon Natural Peanut Butter

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling, which creates a fluffy, voluminous texture.

  • 4

    Continue to cook for 2-3 minutes until the porridge reaches your desired thickness.

  • 5

    Remove from heat and stir in the mashed banana and the protein powder until fully incorporated and smooth.

  • 6

    Transfer the porridge to a bowl and drizzle the natural peanut butter over the top before serving.