Name: Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa folded with Greek yogurt and vibrant, crisp steamed broccoli.

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NUTRITION

Protein

33.8g

Fat

9.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat olive oil in a grill pan over medium-high heat and cook chicken for approximately 6 minutes per side until fully cooked.
3
Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp.
4
In a small bowl, stir together the warm cooked quinoa and Greek yogurt with a squeeze of fresh lemon until the texture is creamy.
5
Slice the grilled chicken and serve it alongside the creamy quinoa and steamed broccoli.