Name: Creamy Grapes and Walnut Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.25 cup Celery; 1 tbsp Walnuts; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 2 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Grapes and Walnut Chicken Salad

Tender canned chicken tossed in a creamy yogurt-mayo dressing with crisp celery and sweet grapes for a refreshing crunch.

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NUTRITION

Protein

40.2g

Fat

19.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.25 cup Celery

1 tbsp Walnuts

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

2 cup Mixed greens

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PREPARATION

1
Drain the canned chicken breast thoroughly and place it in a medium mixing bowl, using a fork to flake the meat into small pieces.
2
Slice the red grapes in half and finely dice the celery to ensure a consistent, crisp snap in every bite.
3
In a separate small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and velvety.
4
Pour the dressing over the flaked chicken, then add the halved grapes, diced celery, and chopped walnuts.
5
Gently fold all the ingredients together until the chicken is evenly coated and the flavors are beautifully combined.
6
Arrange the fresh mixed greens on a plate and scoop the chicken salad directly on top to serve immediately.