NUTRITION

SERVINGS

INGREDIENTS

2 link Lean chicken sausages

2 whole Whole wheat hot dog buns

2 oz Ground turkey (99% lean)

2 tbsp Tomato sauce

0.5 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Shredded sharp cheddar cheese

1 tbsp Yellow mustard

2 tbsp Diced red onion

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small non-stick skillet over medium heat, brown the ground turkey until fully cooked and no longer pink.

• 2

  Stir in the tomato sauce, chili powder, garlic powder, onion powder, sea salt, and black pepper; simmer for 5 minutes until the chili has thickened.

• 3

  While the chili simmers, grill or pan-sear the chicken sausages over medium-high heat until heated through and lightly charred on all sides.

• 4

  Lightly toast the whole wheat buns in the oven or on the grill until warm and slightly crisp.

• 5

  Place one sausage in each bun, then top each generously with the prepared turkey chili and a sprinkle of shredded cheddar cheese.

• 6

  Garnish with yellow mustard and diced red onions before serving immediately.