Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/4 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado and toasted sprouted grain bread.

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NUTRITION

Protein

33.7g

Fat

18.8g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture.
5
Cook the eggs slowly, stirring gently with a spatula until they are set and reach a creamy consistency.
6
Fold the sautéed spinach back into the scramble until warmed through.
7
Toast the sprouted grain bread until golden brown and crisp.
8
Plate the scramble alongside the toast and top with the freshly sliced avocado.