Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tablespoons Low-Fat Cottage Cheese (2%); 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Whisked eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and avocado on toasted sprouted grain bread.

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NUTRITION

Protein

22.5g

Fat

22.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low-Fat Cottage Cheese (2%)

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.
3
Toss in the fresh spinach and sauté briefly until just wilted.
4
In a small bowl, whisk together the eggs and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently fold the eggs with a spatula until they are soft and creamy, then remove from the heat immediately.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with sliced avocado and the warm egg scramble, finishing with a pinch of sea salt and black pepper if desired.