NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and place a wire rack over a large baking sheet.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, turning halfway through, until golden brown.

• 5

  While the wings roast, combine the honey, tamari, and toasted sesame oil in a small saucepan over medium-low heat, simmering for 3 minutes until slightly thickened.

• 6

  Transfer the crispy wings to a clean bowl, pour the warm honey glaze over them, and toss until every wing is fully coated.

• 7

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.