Name: Banana Protein Power Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Non-fat greek yogurt; 1 large Egg; 1 tsp Vanilla extract; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Power Muffins

Fluffy muffins baked with mashed bananas and vanilla protein, offering a moist and fragrant crumb that makes for a satisfying high-protein breakfast.

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NUTRITION

Protein

47.8g

Fat

7.3g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Non-fat greek yogurt

1 large Egg

1 tsp Vanilla extract

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with silicone liners.
2
Pulse the oats in a blender until they reach a fine flour-like consistency.
3
Add the banana, protein powder, yogurt, egg, vanilla, baking powder, cinnamon, and salt to the blender.
4
Blend until the batter is smooth and well-combined.
5
Divide the batter evenly among three muffin cups for a large serving.
6
Bake for 18 to 22 minutes or until a toothpick comes out clean.
7
Let the muffins cool in the tin for 5 minutes before transferring to a wire rack.