Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender-crisp green beans and a squeeze of fresh lemon.

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NUTRITION

356kcal
Protein
35.8g
Fat
17.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

0.5 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender

  • 2

    Steam green beans until tender-crisp

  • 3

    Mash cauliflower with ghee, minced garlic, and sea salt until smooth and creamy

  • 4

    Season salmon with salt and pepper

  • 5

    Heat olive oil in a skillet over medium-high heat

  • 6

    Sear salmon skin-side up for four minutes, then flip and cook for another three minutes until opaque

  • 7

    Serve salmon over the mash with green beans on the side

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender-crisp green beans and a squeeze of fresh lemon.

NUTRITION

356kcal
Protein
35.8g
Fat
17.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

0.5 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender

  • 2

    Steam green beans until tender-crisp

  • 3

    Mash cauliflower with ghee, minced garlic, and sea salt until smooth and creamy

  • 4

    Season salmon with salt and pepper

  • 5

    Heat olive oil in a skillet over medium-high heat

  • 6

    Sear salmon skin-side up for four minutes, then flip and cook for another three minutes until opaque

  • 7

    Serve salmon over the mash with green beans on the side