Grilled Cod with Steamed Asparagus and Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod with Steamed Asparagus and Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Cod with Steamed Asparagus and Lemon Herb Sauce

Flaky grilled cod fillet paired with crisp-tender asparagus, finished with a bright and buttery lemon herb drizzle.

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NUTRITION

327kcal
Protein
36.5g
Fat
16.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1.5 cups Asparagus spears

0.75 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Lightly brush the grill grates with a tiny bit of olive oil to prevent sticking.

  • 4

    Place the cod on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and crisp-tender.

  • 6

    In a small glass bowl, whisk together the extra virgin olive oil, melted ghee, lemon juice, minced garlic, and chopped parsley.

  • 7

    Plate the grilled cod alongside the steamed asparagus.

  • 8

    Drizzle the lemon herb sauce over both the fish and the vegetables before serving.

Grilled Cod with Steamed Asparagus and Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod with Steamed Asparagus and Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Cod with Steamed Asparagus and Lemon Herb Sauce

Flaky grilled cod fillet paired with crisp-tender asparagus, finished with a bright and buttery lemon herb drizzle.

NUTRITION

327kcal
Protein
36.5g
Fat
16.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1.5 cups Asparagus spears

0.75 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Lightly brush the grill grates with a tiny bit of olive oil to prevent sticking.

  • 4

    Place the cod on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and crisp-tender.

  • 6

    In a small glass bowl, whisk together the extra virgin olive oil, melted ghee, lemon juice, minced garlic, and chopped parsley.

  • 7

    Plate the grilled cod alongside the steamed asparagus.

  • 8

    Drizzle the lemon herb sauce over both the fish and the vegetables before serving.