Name: Seared Shrimp and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces raw Shrimp, peeled and deveined; 1/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of Red Pepper Flakes; 1 clove Garlic, minced

Seared Shrimp and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Quinoa Bowl with Roasted Broccoli

Pan-seared shrimp served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of red pepper flakes for a zesty, charred finish.

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NUTRITION

Protein

33.6g

Fat

7.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces raw Shrimp, peeled and deveined

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Red Pepper Flakes

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
3
While broccoli roasts, season the shrimp with minced garlic, salt, and pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Add the shrimp to the skillet and sear for 2-3 minutes per side until pink and opaque.
6
Warm the pre-cooked quinoa if necessary and place it at the base of a serving bowl.
7
Top the quinoa with the roasted broccoli and seared shrimp.
8
Drizzle the entire bowl with fresh lemon juice and sprinkle with red pepper flakes before serving.