Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1/4 Avocado; 1 tsp Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

33.3g

Fat

14.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring occasionally until set.
4
Fold in the cottage cheese during the last 30 seconds of cooking.
5
Toast the whole wheat bread and top with sliced avocado.
6
Serve the scramble immediately while warm and fluffy.