Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A pan-seared salmon fillet served with steamed asparagus and nutty brown rice, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flaky.
7
Plate the salmon alongside the rice and asparagus, drizzling with fresh lemon juice before serving.