Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

444kcal
Protein
33.0g
Fat
23.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

3/4 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the minced garlic and green beans until crisp-tender.

  • 6

    Serve the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

444kcal
Protein
33.0g
Fat
23.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

3/4 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the minced garlic and green beans until crisp-tender.

  • 6

    Serve the seared salmon alongside the garlic green beans and warm brown rice.