NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz lean diced ham

0.75 oz shredded Swiss cheese

0.25 cup plain non-fat Greek yogurt

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe pie dish or ramekin with a small amount of avocado oil.

• 2

  Heat the avocado oil in a small skillet over medium heat. Add the diced yellow onion and sauté for 3-4 minutes until translucent.

• 3

  Add the fresh baby spinach to the skillet and cook just until wilted, then remove from heat and set aside to cool slightly.

• 4

  In a medium mixing bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, black pepper, and ground nutmeg until the mixture is smooth and aerated.

• 5

  Place the sautéed onions, wilted spinach, and diced ham into the bottom of the prepared baking dish, spreading them out evenly.

• 6

  Pour the egg mixture over the fillings and sprinkle the shredded Swiss cheese evenly across the top.

• 7

  Bake for 25-30 minutes, or until the center is set and the top is lightly golden brown.

• 8

  Allow the quiche to rest for 5 minutes before slicing to ensure the texture is firm and easy to serve.