NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

1.5 oz goat cheese

2 cup baby arugula

1 small shallot

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 3

  Heat the extra virgin olive oil in a 10-inch oven-safe non-stick or cast-iron skillet over medium heat.

• 4

  Add the thinly sliced shallot to the skillet and sauté for 2-3 minutes until translucent and fragrant.

• 5

  Add the baby arugula to the skillet and toss briefly for about 30 seconds until it just begins to wilt.

• 6

  Pour the egg mixture into the skillet over the shallots and arugula, ensuring the greens are evenly distributed.

• 7

  Allow the eggs to cook undisturbed for 2 minutes on the stovetop until the edges begin to set.

• 8

  Sprinkle the crumbled goat cheese evenly over the top of the egg mixture.

• 9

  Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the top is lightly golden.

• 10

  Remove from the oven, let rest for 5 minutes, then slice into wedges and serve.