Name: Garlic-Soy Braised Chicken Adobo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 0.5 tbsp Avocado oil; 3 cloves Garlic; 3 tbsp Tamari; 0.25 cup Coconut vinegar; 0.25 cup Water; 1 piece Bay leaf; 0.5 tsp Black peppercorns; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Braised Chicken Adobo

Tender chicken breast simmered in a savory and tangy garlic-tamari reduction, served over fluffy jasmine rice with a fragrant aroma of toasted peppercorns.

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NUTRITION

Protein

51.3g

Fat

12.4g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

0.5 tbsp Avocado oil

3 cloves Garlic

3 tbsp Tamari

0.25 cup Coconut vinegar

0.25 cup Water

1 piece Bay leaf

0.5 tsp Black peppercorns

1 stalk Green onion

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PREPARATION

1
Cut the chicken breast into bite-sized chunks and mince the garlic cloves.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken chunks to the skillet and sear until they develop a golden-brown crust on all sides.
4
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
5
Pour in the tamari, coconut vinegar, and water, then add the bay leaf and whole peppercorns.
6
Bring the liquid to a light boil, then reduce heat to medium-low and simmer uncovered for 10 to 12 minutes.
7
Continue simmering until the sauce has reduced into a thick, glossy glaze that coats the chicken.
8
Remove the bay leaf and serve the chicken and glaze over the warm jasmine rice.
9
Garnish with thinly sliced green onions before serving.