NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Broccoli florets

0.5 tsp Avocado oil

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings bake, combine the honey, coconut aminos, minced garlic, and sesame oil in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 8

  Steam the broccoli florets for about 5 minutes until they are tender-bright green and crisp.

• 9

  Transfer the baked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly.

• 10

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds before serving.