Name: Eritrean Spiced Chicken and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken breast; 1 tbsp ghee; 0.5 cup red onion; 2 cloves garlic; 1 tsp ginger; 1 tbsp berbere spice blend; 1 tbsp tomato paste; 0.5 cup diced tomatoes; 2 cups baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

Eritrean Spiced Chicken and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eritrean Spiced Chicken and Vegetable Stew

Sautéed chicken and aromatics simmered in a fragrant Berbere spice blend for a rich, warming stew that fills the kitchen with earthy aromas.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

22.2g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

1 tbsp ghee

0.5 cup red onion

2 cloves garlic

1 tsp ginger

1 tbsp berbere spice blend

1 tbsp tomato paste

0.5 cup diced tomatoes

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat ghee in a large skillet or pot over medium heat.
2
Add red onion and sauté until soft and translucent.
3
Stir in garlic, ginger, and Berbere spice, cooking until fragrant.
4
Add chicken breast cubes and sear until lightly browned on all sides.
5
Mix in tomato paste and diced tomatoes, then reduce heat to low.
6
Simmer for 10-12 minutes until chicken is cooked through and sauce thickens.
7
Fold in baby spinach until wilted and season with sea salt and black pepper.