Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 medium Whole grain tortilla; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 0.25 cup Sliced cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a warm tortilla with crisp, fresh vegetables.

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NUTRITION

Protein

52.0g

Fat

19.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 medium Whole grain tortilla

1 cup Romaine lettuce

0.25 cup Shredded carrots

0.25 cup Sliced cucumber

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Heat the olive oil in a skillet over medium-high heat.
3
Season the chicken with sea salt and black pepper, then sauté until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
5
Remove the skillet from heat and toss the cooked chicken in the buffalo sauce until evenly coated.
6
Lay the tortilla flat and spread the ranch dressing across the center.
7
Layer the romaine lettuce, shredded carrots, and sliced cucumber over the ranch.
8
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.