Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting bowl.

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NUTRITION

527kcal
Protein
48.5g
Fat
16.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a heavy-bottomed pot over medium-high heat until shimmering.

  • 2

    Add the lean ground beef to the pot, breaking it into small crumbles with a spatula, and cook until no pink remains.

  • 3

    Toss in the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the onions are translucent and the peppers have softened.

  • 4

    Stir in the chili powder, ground cumin, and garlic powder, allowing the spices to toast for about 60 seconds until they become fragrant.

  • 5

    Add the tomato puree, kidney beans, sea salt, and black pepper, stirring thoroughly to combine all the flavors.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 7

    Simmer the chili for 15-20 minutes, stirring occasionally, until the sauce has thickened into a hearty consistency.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting bowl.

NUTRITION

527kcal
Protein
48.5g
Fat
16.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a heavy-bottomed pot over medium-high heat until shimmering.

  • 2

    Add the lean ground beef to the pot, breaking it into small crumbles with a spatula, and cook until no pink remains.

  • 3

    Toss in the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the onions are translucent and the peppers have softened.

  • 4

    Stir in the chili powder, ground cumin, and garlic powder, allowing the spices to toast for about 60 seconds until they become fragrant.

  • 5

    Add the tomato puree, kidney beans, sea salt, and black pepper, stirring thoroughly to combine all the flavors.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 7

    Simmer the chili for 15-20 minutes, stirring occasionally, until the sauce has thickened into a hearty consistency.