NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

0.25 cup red lentils

2 cup chicken bone broth

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.25 tsp ground cumin

PREPARATION

• 1

  In a large pot, heat the olive oil over medium-high heat and add the ground turkey, breaking it apart with a wooden spoon until browned and cooked through.

• 2

  Add the diced onion, carrots, and celery to the pot, sautéing for 5-7 minutes until the vegetables begin to soften and become fragrant.

• 3

  Stir in the minced garlic, dried thyme, ground cumin, sea salt, and black pepper, cooking for another minute to bloom the spices.

• 4

  Pour in the chicken bone broth and add the red lentils, bringing the mixture to a gentle boil before reducing the heat to low.

• 5

  Cover and simmer for 15-20 minutes, or until the lentils are tender and have started to break down, creating a thick consistency.

• 6

  Remove from heat and stir in the fresh baby spinach until wilted, then serve immediately in a large bowl.