NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Ghee

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Chicken bone broth

0.5 cup Water

0.25 cup Cassava flour

0.25 tsp Baking powder

1 tbsp Fresh parsley

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a small pinch of the sea salt and black pepper.

• 2

  Heat the ghee in a large pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.

• 3

  Pour in the chicken bone broth and 0.5 cup of water, then add the chicken pieces, remaining sea salt, black pepper, and fresh thyme.

• 4

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

• 5

  In a small bowl, whisk together the cassava flour, baking powder, and finely chopped fresh parsley.

• 6

  Stir in 2 tablespoons of water to the flour mixture until a thick, tacky dough forms that holds its shape.

• 7

  Drop small spoonfuls of the dough into the simmering broth, spacing them out evenly across the surface.

• 8

  Cover the pot immediately and steam the dumplings for 8 to 10 minutes without lifting the lid until they are firm and the chicken is fully cooked through.