NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Brown rice spaghetti

1 large Egg

1 tbsp Parmesan cheese

1 tsp Olive oil

1 cup Fresh spinach

1 clove Garlic

0.5 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook brown rice spaghetti in boiling water until al dente, reserving two tablespoons of the starchy cooking water before draining.

• 2

  Whisk the egg and parmesan cheese in a small bowl until well combined and set aside.

• 3

  Season the diced chicken breast with sea salt and black pepper.

• 4

  Heat olive oil in a skillet over medium heat and sauté the chicken until browned and fully cooked through.

• 5

  Stir in the minced garlic and red pepper flakes, cooking for one minute until the aromatics are toasted and fragrant.

• 6

  Add the cooked noodles and spinach to the skillet, tossing over the heat until the greens are just wilted.

• 7

  Remove the skillet from the heat and vigorously stir in the egg mixture and reserved pasta water to create a smooth, creamy coating.