Name: Zucchini Spirals with Pesto and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Zucchini spirals; 0.5 cup Cherry tomatoes; 2 tbsp Basil pesto; 1 tsp Olive oil; 1 tbsp Pine nuts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Zucchini Spirals with Pesto and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zucchini Spirals with Pesto and Tomatoes

Golden pan-seared chicken and tender zucchini spirals tossed in a vibrant basil pesto with juicy cherry tomatoes for a bright and herbaceous meal.

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NUTRITION

Protein

51.2g

Fat

29.5g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Zucchini spirals

0.5 cup Cherry tomatoes

2 tbsp Basil pesto

1 tsp Olive oil

1 tbsp Pine nuts

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Season chicken breast with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Cook chicken for 6-7 minutes per side until golden and cooked through, then set aside to rest and slice.
4
In the same skillet, add the cherry tomatoes and sauté for 2 minutes until they begin to soften.
5
Add the zucchini spirals to the skillet and cook for 2-3 minutes until just tender but still firm.
6
Remove from heat and stir in the basil pesto and lemon juice until the noodles are well coated.
7
Top with the sliced chicken and toasted pine nuts before serving.