Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 0.5 Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

36.7g

Fat

10g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

0.5 Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with half the olive oil and a pinch of salt and pepper.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Season the chicken breast with salt, pepper, and garlic powder.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and place it in a serving bowl.
7
Top the quinoa with the sliced grilled chicken and roasted broccoli.
8
Drizzle with the remaining olive oil and finish with a fresh squeeze of lemon juice.