Name: Roasted Tomato Basil Soup with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cups Roma tomatoes; 1 tbsp extra virgin olive oil; 0.5 cup yellow onion; 3 cloves garlic; 1 cup vegetable broth; 0.25 cup fresh basil leaves; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Tomato Basil Soup with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Grilled Chicken

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with succulent grilled chicken breast and fresh basil for a vibrant, herbaceous finish.

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NUTRITION

Protein

45.8g

Fat

19.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cups Roma tomatoes

1 tbsp extra virgin olive oil

0.5 cup yellow onion

3 cloves garlic

1 cup vegetable broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the halved Roma tomatoes, chopped onion, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.
3
Roast the vegetables for 25 minutes until the tomatoes are blistered and the onions are slightly caramelized.
4
While the vegetables roast, season the chicken breast and grill it in a skillet over medium-high heat for 6 to 7 minutes per side until fully cooked.
5
Remove the chicken from the heat, let it rest for 5 minutes, and then slice it into thin strips.
6
Transfer the roasted vegetables and any accumulated juices into a high-speed blender, add the vegetable broth and fresh basil, and blend until completely smooth.
7
Pour the soup into a bowl and top with the grilled chicken strips and a few extra basil leaves for garnish.