NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

1 tbsp extra virgin olive oil

1 tbsp maple syrup

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1-inch diagonal chunks, and slice the chicken breast into even 1-inch strips.

• 3

  In a small bowl, whisk together the extra virgin olive oil, maple syrup, Dijon mustard, sea salt, and black pepper until well combined.

• 4

  Place the chicken and carrots on the prepared baking sheet, then pour the maple-dijon mixture over them, tossing thoroughly to ensure every piece is evenly coated.

• 5

  Spread the ingredients into a single layer, ensuring they aren't overcrowded so they roast rather than steam.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the carrots are tender and slightly charred on the edges.

• 7

  Remove from the oven and immediately sprinkle with fresh thyme leaves before serving warm.