Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup low-fat buttermilk; 3 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and air-fried with a seasoned almond flour crust until golden and shatteringly crisp.

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NUTRITION

Protein

52.8g

Fat

18.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even 1-inch thick strips or tenders.
2
Place the chicken in a shallow bowl and pour the buttermilk over it, ensuring every piece is submerged; marinate for at least 20 minutes.
3
In a separate wide dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
4
Preheat your air fryer to 400°F and lightly coat the basket with half of the avocado oil.
5
Remove each piece of chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the almond flour mixture, pressing the coating onto the meat.
6
Arrange the chicken in a single layer in the air fryer basket and mist the tops with the remaining avocado oil.
7
Air fry for 12-15 minutes, flipping halfway through, until the coating is deeply browned and the internal temperature reaches 165°F.
8
Let the chicken rest for 3 minutes before serving to maintain the crunch.