Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Shredded carrots; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Honey; 1 tsp Grated fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory-sweet ginger tamari sauce, served over nutty brown rice with crisp-tender broccoli and vibrant carrots.

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NUTRITION

Protein

48.8g

Fat

23.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Shredded carrots

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Honey

1 tsp Grated fresh ginger

1 clove Garlic

1 stalk Green onion

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes to create the bulgogi marinade.
2
Place a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
While the beef cooks, steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.
4
Drain any excess fat from the skillet, then pour the marinade over the beef, stirring constantly for 2 minutes until the sauce thickens and coats the meat.
5
Divide the warm cooked brown rice into a bowl and top with the glazed bulgogi beef, steamed broccoli, and shredded carrots.
6
Garnish the bowl with sliced green onions and sesame seeds before serving.